IS SLEEPING FOR A LONG TIME HEALTHY|MUST READ THIS

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Sleep, it seems, you can never have enough of it. In fact, sometimes it literally feels like you're not getting enough. But what if you stooped sleeping altogether?
After your first sleepless night, your dopamine runs rampant. Your brain shut off the regions responsible for planning and evaluating decisions leading to sets in.
You'll find yourself with slower reaction time and reduced perceptual and cognitive functions. After two or three days of no sleep, the body loses its ability to properly metabolize glucose and the immune system stops working as well.
In some cases, three days of no sleep has led to hallucinations.Care about how you look? Well, Studies have shown a direct correlation between sleep deprivation and person's perceived beauty. Sleep deprived individuals appear less healthy and less attractive than when they were well rested.

The longest scientific documented case of being awake was 11 days. And when they did develop problems with concentration, perception, and irritability, the surprising truth was that they suffered no serious long-term health effects. But there are limited studies and these doesn't mean permanent damage couldn't be inflicted with more time.
For example, sleep deprivation experiments on rats lead to death after about two weeks. So, well, lack of sleep won't necessarily kill you quickly, continuously deprivation will have a negative effect on your body. So, sleep tight but not too much.

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